ROUTINE: One helpful idea is to organize time more or less as much as possible around the signs God or the universe has placed here for us. The Chinese have this saying "996", Valanga always had an 8 to 8 schedule, believing 9 was a little too late to eat dinner for a lot of people in the northern areas of the world. But eating and sleeping on a routine basis is a good way to start, and walking if you can according to Thoreau "walking." he does not walk up mountains, so its a good way to start, he is simply looking for Paradise as all of us truly are. But as far as one is able it is recommended to follow a peaceable, nature based routine, with the sun and stars as markers of night and day.